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"The 90-9-1 principle in action"

Reader, as 2024 comes to a close, it’s clear this has been a year of profound challenges and upheavals. From the rise of AI to deepening global conflicts, the events of this year have left many of us feeling overwhelmed, polarized, and stuck in uncertainty.

Let’s take just a few key events that shook us:

• The AI Revolution:
  The explosion of artificial intelligence has accelerated the pace of innovation and overwhelmed us with an unprecedented flood of knowledge. With so much information pushed into the world, many of us feel inundated, unsure how to process it all, or even question our own relevance in this rapidly changing landscape.
• The Gaza Conflict:
  The escalation of violence in Gaza tore at the heart of humanity, amplifying feelings of helplessness and grief. The impact of global conflicts like this reverberates deeply, reminding us of the collective wounds we carry and the urgent need for compassion, healing, and understanding.
• The U.S. Election:
  This year’s election season heightened tensions and further deepened divides, fueling a “me vs. them” mentality. The emotional toll reminded us how easy it is to become entrenched in polarizing narratives, creating barriers to understanding and connection.
• The Rise of Climate Crises:
  2024 was the hottest year on record as warming temporarily hits 1.5°C. From wildfires to extreme weather events, 2024 continued to show us the fragility of our planet. These crises have underscored the urgency of reconnecting with ourselves and the earth, finding ways to live in harmony with our environment.

Why Microdosing Will Be Crucial in 2025

As the world grows more complex and overwhelming, microdosing offers a vital tool for awareness and transformation.

These challenges—the rise of AI, political divides, global conflicts, and climate emergencies—all reflect a deeper collective shadow. To address these issues at their core, we must start within.

Microdosing is not just about productivity or personal growth; it’s a bridge to deeper awareness and connection. It helps us:

• Turn inward: By examining our own behaviors, thoughts, and emotions, we uncover how we contribute to the collective reality.
• Transmute the shadow: Healing our inner wounds helps us stop projecting fear and division onto others.
• Embody the change: As we heal, we naturally inspire and influence those around us, becoming role models for a more compassionate, united world.

Be the Change You Want to See in 2025

As Gandhi said, “Be the change you want to see in the world.” Microdosing supports this by increasing your awareness and courage to live that change, even when it’s uncomfortable.

This is why I created the Visionary Self Workbook. It’s a companion to your microdosing journey, designed to help you:

• Understand your past and how it shapes your actions today.
• Recognize the parts of yourself—your shadow and your light—that you project outward.
• How to take full responsibility and build a new vision for your life by making intentional choices that align with your values and goals.
• How all that you are does contribute to the collective energy at large.

Get the Printed Version of Visionary Self Workbook 👇

Order on Amazon

(same activities as the Digital version but with more pages for writing and journaling)

One Hour a Week to Transform Your Life

Let’s put the 90-9-1 Rule into context:

• 90% of people read emails like this one, consume content about microdosing, buy courses, and overwhelm their minds with more information—but they don’t take action. Their minds become burdened, stuck in analysis, and they stay where they are.
• 9% of people break through by taking action. They try microdosing, begin practices to increase awareness, and start seeing changes in their lives. This is where transformation begins.
• 1% of people go even further. They document their journey, reflect on their progress, and embody the change they want to see in the world.

Where do you want to be?

The Visionary Self Workbook is your invitation to move beyond just consuming information about microdosing. It’s designed to help you:

• Transition from being a consumer to becoming a doer—someone who actively engages with microdosing and other self-awareness practices to create meaningful change.
• Evolve from being a doer to becoming a documenter—someone who journals, reflects, and embodies transformation, influencing others by example.

The Transformation of Documenting

By dedicating just 1 hour a week to self-reflection with this workbook, you’ll gain:

• Clarity: Understand your patterns and how you’re evolving.
• Focus: Stay aligned with your goals and avoid distractions.
• Momentum: Build confidence as you see your progress documented.

This practice isn’t complicated or time-consuming—it’s a simple yet powerful bridge between where you are now and where you want to be.

Be the Change You Want to See

Transformation starts with a decision. By stepping into the 1%, you become a role model for those around you and contribute to the collective healing our world so desperately needs.

The Visionary Self Workbook offers the tools and prompts to make this shift accessible, helping you embody the change you want to see—not just for yourself, but for the world.

Get the Digital version of this workbook 👇

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With 💚 from Ana

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