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Reader,

Here’s the wild truth about microdosing: it doesn’t fix your circumstances.

Your job? The same.
Your relationships? Still there.
Your daily challenges? Yep, they don’t magically disappear.

But somehow… you feel better.

Because what actually shifts is your internal world.

Microdosing creates space between you and the noise—the overthinking, the pressure to have it all figured out, the resistance to things not being “perfect.”

The Power of Letting Go

The shift microdosing creates isn’t about giving up—it’s about releasing the need to control everything.

✨ Imagine feeling lighter, calmer, and less reactive—even when nothing in your external reality has changed.

✨ Imagine approaching your day with clarity and ease instead of stress and resistance.

Here’s a Thought Experiment to Try Today:

Take a deep breath and observe something in your life you’ve been resisting.

❓ Ask yourself: What if I let this be exactly as it is, just for today?

Notice how your body responds.

That tiny shift—acceptance instead of resistance—is where clarity begins.

And this is exactly why Microdosing Workbook exists.

It’s not just a place to track your doses—it’s a guide to observing, reflecting, and integrating the shifts microdosing brings so you can break out of the same loops and start experiencing real transformation.

For 60 days, you’ll:
📝 Track your emotions, thoughts, and patterns.
✨ Identify what’s shifting (and what’s keeping you stuck).
👣 Learn how to take action based on what microdosing reveals.

Because awareness is step one—but real change happens when you integrate what you learn.

Here’s to creating space, seeing things clearly, and letting life flow a little easier.

📖 Microdosing Workbook is live now. Grab your copy here.

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What New Customers Are Saying

🌏 Available in multiple countries:

🇺🇸 United States (Get 8% OFF on Paperback version), 🇨🇦 Canada,🇩🇪 Germany, 🇫🇷 France, 🇳🇱 The Netherlands, 🇬🇧 United Kingdom, 🇪🇸 Spain, 🇮🇹 Italy, 🇦🇺 Australia, 🇯🇵 Japan​

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P.S. Ever had that moment where nothing changed but somehow you felt better? Hit reply and tell me—I’d love to hear how this has shown up in your life. 💬

The Friendly Mind by Nick Wignall A weekly newsletter sharing practical advice for emotional health and wellbeing from psychologist Nick Wignall. Read by 40,000+ Subscribe​

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