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Microdosing coaching without a coach

Reader,

Like I mentioned in my last newsletter I’ve evolved, and so this newsletter is evolving too.

Starting in 2025, Microdosing Digest will expand its focus. While microdosing will always be part of my story, my vision for this space is to create a library of practical tools that empower you to heal, coach yourself, and transform your life.

This library will include journals and workbooks paired with recorded meditations (that you can use with or without microdosing) designed to help you deepen your relationship with yourself, others, and the world.

So the first journal I am creating, thanks to all your votes is this a practical workbook you can use for your first 60 days of your microdosing journey.

My goal is to make these tools practical, affordable, and impactful—a roadmap for transformation, as if you were being guided by a coach.

So, for the past week I've been working on the following 👇

ODIN 3.0, Your Microdosing Workbook: 60-days of transformation (how to start on your own and get the benefits)

Why this workbook?

• because microdosing alone is not going to get your the lasting results you are looking for
• guidance in the form of coaching, group work, or therapy is the best for staying accountable consistent, get new perspective and create lasting change
• microdosing + guidance = lasting changes
• because not everyone can afford a coach, and everyone deserves support, so this is a way to make it affordable for you

ODIN 3.0. is a journal and a workbook, (1) it shows you how to start microdosing (if you've never done it before) and (2) it guides you (just like a coach) to take the insights you get while microdosing and integrate them into new action.

I've poured all my coaching experience into this comprehensible workbook that takes you through a 60-day of coaching + microdosing without the coach.

What you'll learn:

• what is microdosing
• what protocols you can use
• how to find your sweet spot
• how to track your experience
• how to reflect weekly on your microdosing journey
• how to extract insights and see your hidden patters
• how to take new action

• 231 pages
• 60-days worth of journaling
• so much more!!!

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JOIN TO BE NOTIFIED WHEN IT'S LIVE

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Launch date January 20th, 2025

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Thank you for taking the quiz and offering feedback

Here are the top 4 things you wish I created:

1. Microdosing for beginners (how to start on your own and get the benefits
2. The journey back home, home to my heart
3. Finding freedom after years of conditioning
4. Productivity attuned to your menstrual cycle

What workbook+meditation would you benefit from. Choose your top 3! Self-love through Small Daily Practices Microdosing for Beginners (how to start on your own and get the benefits) Healing Money Trauma and Creating Abundance Managing Chaos and Finding Inner Calm Finding Freedom After Years of Conditioning Finding My Voice (Speaking Up for Myself)

Part 2 The Journey Home, Back to My Heart Releasing Burnout Setting Better Boundaries Building Self-Confidence Living More Authentically Productivity Attuned to Your Menstrual Cycle

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Tools I've created so far!

Listen to the latest episode of Microdosing Stories Podcast

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Microdosing & Exploring New... Dec 6 · Microdosing Stories w/An... 51:22   ​

With 💚 from Ana

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