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Reader,

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Lately, I’ve been sitting with a big question:

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​What does it mean to be human in the age of AI?

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I asked this on Instagram recently, and the responses poured in.

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People shared their fears—AI replacing jobs, emotional disconnection, the overwhelm of a world that feels like it’s moving too fast to keep up.

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But underneath it all, I heard something deeper:

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​- A longing to stay grounded.​
- To feel.
- To not lose ourselves.

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That longing?

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It’s deeply human.

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In a group conversation I hosted, we explored this question together—and what came up was powerful.

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We realized that being human isn’t about out-thinking machines.

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It’s about staying connected to the parts of us that can’t be replicated by code:

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• Feel and think as a result of an embodied experience—we don’t just process information; we live it, breathe it, and carry it in our tissues.
• Alchemize pain and emotion into meaningful creation—art, relationships, ideas, even businesses born from the soul, not code.
• Heal through presence and relational resonance—not just hearing words, but feeling the energy behind them, being transformed by real connection.
• Discern, evolve, and choose with intention—we are not just reacting, we’re becoming.

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This is the kind of humanity I want to protect, nurture, and amplify —especially now.

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When used intentionally, it can help us slow down.
Feel more.
Reflect.
Soften.
And reconnect—to our bodies, our emotions, our intuition, and each other.

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Alongside practices like breathwork and journaling, it’s not about escaping the world—it’s about becoming more awake to it.

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More human within it.

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AI may be evolving fast.

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But so can we—if we stay rooted in what makes us who we are.

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Send me your answer, I'd love to hear from you! Just reply to this email.

For this spring, if you feel inspired to microdose, I created a fun journal you can use

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Start Your Microdosing Journey Today!

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